Goldencheetah real time power for free#
Goldencheetah real time power how to#

The dose of training that you accumulated over a short period of time, computed as an exponentially weighted moving average of the selected Training Load metric from 3 to 10 days in general, 7 by default. It’s intended to estimate the training load and physiological stress created by that session (it’s conceptually modeled after the heart rate-based training load, TRIMP).ĪTL/STS: Acute Training Load/Short Term Stress. A quantification of the training session that takes into account the duration and intensity of the training based on the power data. P-max: maximal power over one full rotation of the cranks. (1996) The “Endurance Parameter Ratio” of the Power-Duration Curve and Race Variation Strategy for Distance Running. Tau: your rate of replenishing your W’ stores.Įndurance index: the ratio of W’ to CP, it was introduced as Endurance Parameter Ratio in Fukuba Y., Whipp B.J. A fixed amount of work, expressed in kJ, that you can do above Critical Power. W’ or W’bal: Formerly known as Anaerobic Work Capacity (AWC). The highest power that a rider can maintain in a quasi-steady state without fatiguing for approximately one hour.

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Goldencheetah real time power how to#

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Goldencheetah real time power for free#

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